5 Easy Ways to Eliminate Stage Fright Forever!
This presentation will teach you the secrets to getting your butterflies to fly in formation and never look nervous in front of a crowd again. We have all heard that public speaking is the #1 fear, even outranking death.
The fear of speaking is a physiological response to the fight or flight mechanism that is built into all of us as a safety valve. For many, the thought of giving a speech triggers this response. It unleashes adrenalin throughout their body, giving them the jitters.
In this presentation, Arvee will teach you how to:
- Use simple breathing techniques to calm the nerves.
- Reduce anxiety through preparation and practice.
- Visualize your success and the applause.
- Never let them see you sweat.