5 Easy Ways to Eliminate Stage Fright Forever!

(30-60 minutes)

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This presentation will teach you the secrets to getting your butterflies to fly in formation and never look nervous in front of a crowd again. We have all heard that public speaking is the #1 fear, even outranking death.

The fear of speaking is a physiological response to the fight or flight mechanism that is built into all of us as a safety valve. For many, the thought of giving a speech triggers this response. It unleashes adrenalin throughout their body, giving them the jitters.

In this presentation, Arvee will teach you how to:

• Use simple breathing techniques to calm the nerves.
• Reduce anxiety through preparation and practice.
• Visualize your success and the applause.
• Never let them see you sweat.